Research has suggested that peppermint may provide anti-inflammatory and pain-relieving benefits.* If your aches andpains often involve your stomach, a cup of peppermint tea may be especially helpful in easing your ailment, aspeppermint has been shown to reduce muscle spasms and pain associated with: What, however, can it do to relieve and relax your muscle cramps and sore muscles? One of the most popular herbal teas, peppermint tea, is steeped from the leaves of Mentha piperita L. With acool, minty flavor and scent, a cup of peppermint tea can certainly help you feel more refreshed after a long day. What does science tell us about the benefits of green tea for sore muscles?ĭue to its plentiful supply of polyphenols, green tea is thought to provide anti-inflammatory effects and may evenhelp with chronic inflammation. If your aches and pains are ongoing and you are seeking the comfort of a familiarflavor, green tea may be your perfect solution.* #5 Peppermint Tea It might come as a surprise to you, then, that this well-loved staple may also helpalleviate aches and pains. Wondering is green tea good foryou?Steeped from the dried leaves of the Camellia sinensis bush, green tea is a favorite among manytea drinkers around the world. Regardless of which form of rooibos you prefer, both are rich with the flavonoids aspalathin and nothofagin -antioxidants that are thought to be helpful in reducing muscle pain caused by inflammation. When you are looking toboth lull your aches and please your palate, a cup of rooibos tea may be the balm you need.* #4 Green Tea
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